Quickstart guide to start your weight loss journey
Essential components. In order to lose weigh successfully you need at least the following: A good electronic scale. Depending on the activity that you will perform as your exercise component, you will need the necessary equipment and importantly safety equipment. A means to document your goal and progress towards the goal. Recommendations. Although this is not essential, it is really recommended: A heart rate monitor and/or activity tracker. Cautions. When you start your weight loss journey you are at risk…